Garmin Instinct 2S Surf Edition Smartwatch

Step counter: Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): Yes
Auto goal (learns your activity level and assigns a daily step goal): Yes
Calories burned: Yes
Floors climbed: Yes
Distance traveled: Yes
Intensity minutes: Yes
TrueUp: Yes
Move IQ: Yes
Garmin connect challenges app: Yes (optional connect IQ app)

Available gym activity profiles: Strength, HIIT, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, breathwork, Pilates, yoga
Cardio workouts: Yes
Strength workouts: Yes
HIIT workouts: Yes
Yoga workouts: Yes
Pilates workouts: Yes
Automatic rep counting: Yes

Available run profiles: Running, treadmill running, indoor track running, trail running
GPS-based distance, time, and pace: Yes
Running dynamics: Yes (with compatible accessory)
Vertical oscillation and ratio: Yes (with compatible accessory)
Ground contact time and balance: Yes (with compatible accessory)
Stride length (real-time): Yes (with compatible accessory)
Cadence (provides a real-time number of steps per minute): Yes
Performance condition: Yes
Lactate threshold: Yes (with compatible accessory)
Run workouts: Yes
Trail run auto climb: Yes
Race predictor: Yes
Foot pod capable: Yes
Run/walk/stand detection: Yes

Yardage to F/M/B (distance to front, middle, and back of green): Yes
Yardage to layups/doglegs: Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course): Manual
Digital scorecard: Yes
Stat tracking (strokes, putts per round, greens and fairways hit): Yes
Garmin autoshot: Yes
Auto courseview updates: Yes
Green view with manual pin position: Yes
Hazards and course targets: Yes
Round timer/odometer: Yes
Automatic club tracking compatible (requires accessory): Yes
Tournament legal: Yes

Available outdoor recreation profiles: Hiking, indoor climbing, bouldering, climbing, skiing, snowboarding, xc classic skiing, stand-up paddle boarding, rowing, kayaking, surfing, hunting, kiteboarding, windsurfing, snowshoeing, fishing, horseback riding, tennis, tactical
Point-to-point navigation: Yes
Bread crumb trail in real-time: Yes
Back to start: Yes
Tracback: Yes
Ultratrac mode: Yes
Elevation profile: Yes
Distance to destination: Yes
Barometric trend indicator with storm alert: Yes
Vertical speed: Yes
Total ascent/descent: Yes
Future elevation plot: Yes
GPS coordinates: Yes
Sight 'n go: Yes
Area calculation: Yes
Projected waypoint: Yes
Sun and moon information: Yes
Xero locations: Yes
Expedition GPS activity: Yes

Available cycling profiles: Biking, road biking, mountain biking, gravel biking, bike commuting, bike touring, eBiking, eMountain biking, indoor biking, cyclocross, triathlon
Alerts (triggers an alarm when you reach goals including time, distance, heart rate, or calories): Yes
Courses: Yes
MTB grit and flow: Yes
Bike lap and lap maximum power (with power sensor): Yes
Race an activity: Yes
FTP (functional threshold power): Yes
Compatible with vector and rally (power meters): Yes
Power meter compatible: Yes
Compatible with Varia Radar (rear-facing radar): Yes
Compatible with Varia Lights: Yes
Speed and cadence sensor support (with sensor): Yes

Available swim profiles: Pool swimming, open water swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (swolf), calories): Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories): Yes
Stroke type detection (freestyle, backstroke, breaststroke, and butterfly) (pool swim only): Yes
Drill logging (pool swim only): Yes
Basic rest timer (up from 0) (pool swim only): Yes
Repeat on rest timer (pool swim only): Yes
Auto rest (pool swim only): Yes
Time and distance alerts: Yes
Countdown start (pool swim only): Yes
Pool swim workouts: Yes
Underwater wrist-based heart rate: Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes

Garmin Instinct 2S Surf Edition Smartwatch (Waikiki)